Blog

Chakra meditation is a specific form of meditation that targets blocked chakras and with proper chakra meditation you can purify, unblock and balance your chakras. A blocked chakra can cause both physical and emotional malfunctions. So, once you have identified the blockage of a chakra, you have to work to reopen it. Of course, one of the best ways to do this is chakra meditation. Balanced chakras for a healthy life Just as blocked or clogged chakras can lead to physical and emotional discomfort, the same can happen with chakras flowing too fast. The chakras can suffer from both a...

Did you know that Yoga can also be practiced to train your yoni, your womb? This ancient oriental discipline, in fact, includes some exercises aimed at perceiving and strengthening this delicate set of muscles that has the task of supporting the urethra, bladder, uterus and rectum and, through contraction, to retain urine and feces. A toned pelvic floor helps, in fact, to prevent or combat disorders related to urinary incontinence. So let’s see the principles on which the discipline of Yoga is based and what are the best exercises to strengthen the pelvic floor. The Fundamentals of Yoga: Healing the...

Has anyone ever told you that when they are around you, they feel calm and tranquil? If so, that is because you are a natural Sage. Sage is defined as wise, so having profound wisdom, experience, and judgment will make your sacred space a safe space. By regulating your menstrual cycle and minimizing your Endometriosis, Fibroids, and adenomyosis flare-ups. For those who have yet to begin Saging begin by smudging (burning sage), it has become common for spiritual/holistic practitioners to recommend it to their patients to energetically clear and even protect spaces. Since I am specifically speaking about caring for...