Chakra meditation is a specific form of meditation that targets blocked chakras and with proper chakra meditation you can purify, unblock and balance your chakras. A blocked chakra can cause both physical and emotional malfunctions. So, once you have identified the blockage of a chakra, you have to work to reopen it.

Of course, one of the best ways to do this is chakra meditation.

Balanced chakras for a healthy life

Just as blocked or clogged chakras can lead to physical and emotional discomfort, the same can happen with chakras flowing too fast. The chakras can suffer from both a lack and an overabundance of energy. Both conditions can wreak havoc on the mind and body.

We must, therefore, learn to control the energy that flows through our chakras and reach a state of balance. This balance is going to help you let energy flow naturally and feel an overall sense of wellness and harmony inside your body but also in your mind and your soul.

How to make it happen?

With Chakra Meditation, of course!

To this meditation you can even add mantras and mudras specific to a certain chakra.

Since the chakras are part of a system connected to the innermost stages of our being, most of the work that must be done on the chakras starts with ourselves.

It is best to meditate on each of them to balance the whole system. Do not be in a hurry! you need time and experience, only in this way will you improve in finding your imbalances and in directing your meditation towards particular chakras.

What you can do is focus on each chakra, one at a time, from the root to the crown. As you do this, you should imagine the energy flowing through and into that chakra. Use the color associations of each chakra provided above during your meditation.

With patience, pay attention to each of the chakras and concentrate on it until you see the vibrant energy flowing through it.

Each chakra is worth several minutes.

When you reach the crown chakra, you should have a clear feeling of positive energy flowing through your body.

Best tips to enjoy the holistic benefits of healing with chakra meditation

Be patient with yourself.

I often notice that those who are starting to get in touch with their chakras quickly lose patience. If he does not see results immediately, he immediately thinks that he is incapable.

Please remember that each of us is different, in our personal development everyone has their own times, and everything happens in due time, including healing.

Whether chakra healing is pursued to address a specific issue or to achieve enlightenment remains an inner quest, not a goal. Precisely for this reason it is not a practice that you can simply “speed up”, as for physical healing. That said, undergoing a therapeutic treatment and following specific techniques can help eliminate energy waste and make your energy centers more harmonious.

Transformation requires patience. Be understanding with yourself as you blossom.

Do not exceed the comfort threshold and do not force your energy.

When people are anxious to connect to their chakras, they often cross the comfort threshold. By doing so, you may soon find yourself with a bad headache. As soon as you feel some resistance, take a break.

When needed, ask a professional for help.

You can do many things on your own, but sometimes a guide can come in handy, especially if you feel like you’re in a bind on your healing journey, or if you feel pain affecting your quality of life.